We take it for granted that we can go outside when we want to, enjoying fresh air, sunlight, plants and trees – and it generally makes us feel much better relieving the stresses of everyday living. There are so many things that we can do outside – active and messy activities such as potting, planting, digging and pruning. There is satisfaction in seeing things grow, through our own efforts.

And for those who are less active – just watching and enjoying the activity of others and the daily changes of light, shade, sun and clouds, growth of plants, wildlife and so on is just as beneficial. Eating outside, reading a newspaper (the light is so much brighter outside for old eyes to see well), enjoying a cup of tea, meeting and chatting with friends and family or being on one’s own are all so very life-affirming – yet cost little or nothing.